Manifest Your Magic Vinyasa & Vision Board Workshop with Danielle
Jan
20
1:00 PM13:00

Manifest Your Magic Vinyasa & Vision Board Workshop with Danielle

"Why not become conscious of the choices you are making and then begin to create your life like an artist?" - G. Zukav

Use your practice and your community to fuel your life. Take the time as we head into a new year to reflect on what your yoga practice is about for you and why you continue to keep showing up on your mat. What is it that you are cultivating with your practice and what would you like to cultivate in this upcoming year?
Our yoga and meditation practices allow us to drop into the deeper subtler aspects of our selves so that we can begin to hear and decipher the whispers of our hearts.  As our bodies and minds begin to calm, strengthen, and open we begin to become more intentional about the lives we are creating and living. We listen less to the messages that tell us we "can't" or"shouldn't' do  something. We stop identifying so much with the past and allow ourselves to experience ourselves as whole and powerful, capable of the goodness that we imagine.   This grounding and centering vinyasa practice will prepare us to begin creating a visual representation of the goodness we wish to create and draw to us in this coming year.

$25

 

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Balanced Life 200 Hour Yoga Teacher Training
Feb
9
to Jul 29

Balanced Life 200 Hour Yoga Teacher Training

Balanced Life 200-Hour Yoga Teacher Training
(Yoga Alliance Registered)

Tradition and Transformation

OUR NEXT YOGA TEACHER TRAINING WILL START IN FEBRUARY 2018!

Join Janice Ingson and Erin Jeeter (and some very special guest teachers) in a yoga teacher training that has been designed to guide you along your personal path of Yoga.

Balanced Life 200-Hour Yoga Teacher Training is a powerful opportunity to delve deep into the study of yoga with our team of experienced yoga teachers. Whether you are looking to teach yoga, want to incorporate yoga into your current work or are driven to deepen your own personal practice, this training is for you.

Our teacher trainers will strive to help trainees express their individual gifts and knowledge with confidence and poise. We will share with you the fundamental skills to explore your own unique experiences and then powerfully share what you discover. Doesn’t that sound lovely?

In this training, you will study:

  • History and philosophy of yoga
  • Anatomy and physiology
  • Poses (asanas) and alignment
  • Yoga Class Sequencing
  • Meditation
  • Breathwork

Our approach to learning is both experiential and lecture-based, so you can expect plenty of discussion, peer feedback, and creative and fun exercises to help build the confidence and the wisdom that only comes from experience.

Training is being held at Main Street Yoga in Ellicott City, Maryland.

Dates of Spring 2018 Training:

February 9,10,11
March 9, 10, 11
April 6, 7, 8
May 11, 12, 13
June 1, 2, 3
June 29, 30, July 1
July 27, 28, 29

COST:  $2300, early bird (Signed commitment by 12/31/17, with non-refundable $500 deposit.  Payment in full by start of training)
              $2500, signed commitment on or after 1/1/18, with non-refundable $500 deposit.  Payment in full by start of training.

For more detailed information, please contact Janice (janice@janiceingsonyoga.com) or Erin (erinjeeteryoga@gmail.com).

Check out this opportunity to change your yoga practice and change your life!

THIS IS AN Intimate and personal 200-hour Yoga teacher training with Janice and Erin.

Spaces are limited, so fill out this application as soon as possible.

We can’t wait to spend time with you.

To begin registration go to www.janiceingsonyoga.com

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Holiday Yoga and Acupuncture Workshop
Dec
8
6:30 PM18:30

Holiday Yoga and Acupuncture Workshop

Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you!  This event starts with a 75-minute Warm Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture!  What a beautiful way to release the built up stress we often feel leading up to the long winter holidays!

It’s really quite a lovely healing practice, and Janice is turning up the heat and focusing on hips and twists in the Flow portion of the practice, helping you to work out some of the cold weather, holiday stress (and edible treats) that tend to sneak up on even the most mindful of us! The room will remain warm and cozy for the Restore portion, encouraging you to soften and allow the props to support you.

The icing on top is that Molly will offer acupuncture in specific points (ear and third eye) that will help you to relax more fully into savasana.  

Cost: $35, in advance, $40, day of class

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“A Love Supreme”: A Yoga & Jazz Exploration with Eboni Adams $25
Nov
17
7:00 PM19:00

“A Love Supreme”: A Yoga & Jazz Exploration with Eboni Adams $25

“A Love Supreme” A Yoga and Jazz Exploration is a workshop that explores the similarities of yogic philosophy and the creative and reflective power of the jazz experience. Using the Bhagavad Gita, sometimes translated as “A Love Song To God” as a guide, we will explore the veil between sacred movement and the creativity of jazz artists such as John and Alice Coltrane. This experiential workshop will help participants to discover inner clarity and personal power using jazz and yoga as guides.

Why Yoga and Jazz?

Music is often used in yoga classes to create ambiance and assist students to focus on their asana practice. The modern practice of yoga is based on ancient principles that guide people to develop enlightenment – pure hearts, clear minds and healthy bodies. Interestingly, despite its strong connection with reflection, enlightenment and creative power, jazz is rarely used in yoga classes. This workshop will explore the continuity between jazz as an art form and yoga as an ancient healing practice.

Who Should Attend?

Anyone with an interest in yoga, dance or music will benefit. This class is a multi-level class for beginners and advanced practitioners.

Format

Set One: Learn about the connection between yogic philosophy, breath, the creation process, jazz and the power of sounds on your personal quartet of body, mind, spirit, and soul.

Set Two: Transform your spirit as you move through asanas with jazz as your guide.

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Mala Making Workshop with Lindsey Masterson
Oct
14
5:00 PM17:00

Mala Making Workshop with Lindsey Masterson

 

In this workshop you will learn how to string and knot a traditional Japa Mala of 108 beads.  These beads include authentic Sandalwood beads from India and a semi precious gemstone.  You will also learn how to make a cotton tassel!  We will discuss and practice the use of Sankalpa (Intention) with each knot/bead as well as incorporating the use of our mala's with meditation practices.

 

All supplies are included

 

Class size is limited to 10 people which allows for more personal and individualized instruction.

 

Cost is $75.00

 

Please RSVP as soon as possible as these spots won't last long!  

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Sacred Mantra Chanting + Gong Bath with David Martin $25
Oct
6
7:00 PM19:00

Sacred Mantra Chanting + Gong Bath with David Martin $25

“Mantra is the use of sound to affect consciousness; man means mind and trangmeans wave or projection. Everything in this world, down to the subatomic level, is in constant motion, vibrating. The denser a material, the more slowly it moves; often the vibration is so slow or so fast that we can’t notice it with our direct senses. This vibration is pure energy.” – 3HO.org

 

Join David Martin for a workshop in chanting of sacred mantras to elevate our vibratory frequency and co-create a luminous field of light, love, and intelligence around everyone in attendance.  Together, we will chant sacred kundalini yoga mantras for a specific duration of time, each with a specific aim toward the body and a desired effect on the psyche.  In chanting, it is often a time when we come face to face with issues of anxiety, self-esteem, self worth and vulnerability.  This is okay!  David has a very beautiful way in presenting this practice to make everyone feel comfortable and assured that his or her voice is that of an angel and longs to be expressed and heard.  We all have a mind and that mind is always chanting something.  The question however, is the mind chanting things that are negative and diminishing to our growth?  Or are we integrating proven, powerful, uplifting and transformative mantras with our sound current to project ourselves into a radiant state of being where all of our wildest dreams become reality?  A few of the sacred mantras that we will chant together are the “Morning Call” mantra, also known as Long Ek Ong Kaars.  This mantra initiates the kundalini energy, initiating the relationship between our soul and the Universal Soul.  We will chant the “Har” mantra, also known as the penetrating sound of God and the mantra for prosperity.  Lastly, we will chant the Guru Ram Das mantra.  This mantra, David’s personal favorite, invokes the fourth Sikh Guru, Guru Ram Das. It opens the heart center (the 4thChakra) so that we can feel and effortlessly radiate universal love.  We call on Guru Ram Das in praise of his spiritual guiding light and protective grace.  Altogether we will spend 1 hour working with mantra.  All attendees will then, lie down on their backs for an extended savasana (Corpse pose) and receive a beautiful gong bath.  During this time, the sonic waves of sound and vibration produced by the gong bathe the students bodies, minds and electro-magnetic fields, allowing them to completely let go of the physical, relax into clarity of truth and experience deep, profound restoration of their luminosity, radiance and vitality.  This workshop is for all experience levels whether you are brand new to mantra chanting or a seasoned practitioner of this powerful meditation practice.  Sat Nam.


Price of Workshop includes a single class pass to one of David's weekly Yoga & Gong Classes, valid for 3 weeks from workshop date.

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Yoga Nidra Collaboration  -Jen Bellomo and Melody Clark, $25
Sep
29
6:30 PM18:30

Yoga Nidra Collaboration -Jen Bellomo and Melody Clark, $25

Join Melody Clark for an invigorating, inspiring asana flow and Jennifer Bellomo for her amazing guided yoga nidra session.   Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.  An hour of yoga nidra can be as restorative as four hours of regular sleep. Moving through a warming flow before nidra will allow your body to to completely relax before the meditation. 

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

  • Ease insomnia
  • Decrease anxiety
  • Alleviate stress
  • Reduce PTSD, chronic pain and chemical dependency
  • Heighten awareness and focus
  • Transform negative habits, behaviors and ways of thinking
  • Foster feelings of peace, calm, and clarity
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Summer "Block" Party  $30
Aug
26
1:00 PM13:00

Summer "Block" Party $30

Want major "props" for attending a yoga workshop? Oh, you'll get them!

Join Sarah Mayhew for an energizing workshop that utilizes props to encourage flexibility, build strength, and find ways to root down and rise up in your practice. Props support our bodies and encourage us to take risks. They help us settle into an asana posture we might not be able to find on our own. They encourage proper alignment of our anatomy and our chakras. 

In this workshop, we will discuss the literal and figurative "props" we have in our life, and how we can surround ourselves with people, ideas, and mantras that build us up and help us connect with our true Selves. We will also have opportunities during the workshop to focus on letting go of the things that no longer serve us and "block" us from reaching our full potential both on and off of our mats. With fun, upbeat summer tunes to keep us moving, we will learn new ways to make bolsters, blocks, straps, and blankets a part of our practice, and cultivate a positive, supportive community with one another.

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Candlelight Yin Yoga and Gong Workshop $25 in advance, $30 day of
Aug
4
7:00 PM19:00

Candlelight Yin Yoga and Gong Workshop $25 in advance, $30 day of

Danielle and David invite you to join their unique blend of Yin Yoga and Gong Bath Meditation for a deeply relaxing mindful practice. This event has sold out each time it's been offered, so you're encouraged to reserve your spot online at Main Street Yoga.

Your experience will begin with Danielle guiding you through a gentle Yin Yoga practice that will lead into David's Gong Bath Meditation. This blended practice is intended to help promote a deep relaxation to help you Release, Receive, and Revive your mind-body.

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#ecstrong Yoga & Metta Meditation
Jul
30
8:00 AM08:00

#ecstrong Yoga & Metta Meditation

To commemorate the one year anniversary of the flood, join Courtney Lewis for a yoga and meditation class to benefit the Ellicott City Partnership's Flood Relief fund.  Courtney will lead us through a one hour all levels flow class followed by a 15 minute Metta Meditation.  Metta means "loving kindness" and in this meditation we will focus on cultivating loving kindness for all beings.  This practice is a softening of the mind and heart, an opening to deeper levels of the feeling of kindness, of pure love. This class is donation based and all funds will go directly to the Ellicott City Partnership.   PLEASE SIGN UP IN ADVANCE TO RESERVE YOUR SPACE.  THANK YOU.

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#ecstrong Free Community Meditation
Jul
29
7:00 PM19:00

#ecstrong Free Community Meditation

To commemorate the one-year anniversary of the flood, join Danielle Beyers for a mindful meditation class to benefit the Ellicott City Partnership's Flood Relief fund. Danielle will lead us through a Mindful Meditation experience. Mindful meditation is the practice of sustaining attention on the mind and body through breath and bringing that attention into your everyday life. This a free class.

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Yoga Nidra Collaboration with Jennifer Bellomo and Rebecca Slaven $25
Jul
7
6:30 PM18:30

Yoga Nidra Collaboration with Jennifer Bellomo and Rebecca Slaven $25

Yoga Nidra, Reiki and Essential Oils-  together for this very special Friday night.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

 

In the Yoga Nidra practice, the consciousness is said to be resting in a state between wakefulness and sleep. It is in this state during the Yoga Nidra practice that the alpha brain wave length is prolonged, providing the body with the ability to deeply restore and heal itself both physical, mentally and emotionally. Yoga Nidra is a form of deep meditation that allows us to access the fountain of creativity, artistic expression & deep knowledge.

 

Join Rebecca Slaven and Jennifer Bellomo as the bring their passions together to share with you.

 

 

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Cat Yoga!!! $20
Jul
2
1:00 PM13:00

Cat Yoga!!! $20

Join us cat lovers as we partner with The Animal Welfare Society of Howard County.  They will be bringing adoptable cats to the studio for some universal TLC. Giving and receiving love from the kitties of all ages while moving and stretching your bodies.  Kristen Knight Griffin will lead us through practice, cats assist!  Adoption is optional, you are welcome to come and enjoy the felines without taking one home. If you do adopt a cat Main Street Yoga will refund your class enrollment.

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Mindful Movement through Grief- A Workshop For Yoga Teachers with Tiffany Haddad
Jun
24
1:00 PM13:00

Mindful Movement through Grief- A Workshop For Yoga Teachers with Tiffany Haddad

This workshop will help yoga teacher trainees/teachers to identify ways of working with the grief process to help future students/clients. We will use the tradition and the art of yoga to meet grief in an interactive spiritual and physical way using breath, gentle movement through yoga postures, and guided meditation. Mindful Movement Through Grief is a program designed for those who have lost someone by death or are mourning an experience in which loss occurred. Grief can manifest in a variety of ways, including anxiety, depression, physical tension, tightness in the chest, or having the feeling of “not catching one’s breath”.

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Strawberry Moon Meditation with Kristen
Jun
9
7:30 PM19:30

Strawberry Moon Meditation with Kristen

Minimum Suggested Donation- $10

Join Kristen in the new Main Street Riverside Studio for a full moon community meditation. On June 9th, the Strawberry Moon, named by the Algonquin tribes as the perfect time for harvesting ripe strawberries, will rise and illuminate our sky. Also known as the Rose Moon, this full moon is further from Earth than normal, thus appearing slightly smaller in the night sky.

This full moon is said to bring an energetic shift with opportunities for healing. We will begin with some gentle movement to prepare our bodies for this meditation under the Strawberry Moon, with the sounds of the babbling brook in the background. 

Our meditation will be completed with dark chocolate covered strawberries.

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Self Myofascial Release (SMR) & Muscle Restoration Workshop- $30
Jun
4
1:00 PM13:00

Self Myofascial Release (SMR) & Muscle Restoration Workshop- $30

Self Myofascial Release (SMR) & Muscle Restoration Workshop

Every structure in the body — organs, muscles, nerves, blood vessels, etc. — is covered in a layer of fascia; it allows everything to run smoothly and slide without friction. Through overstress of our muscles, whether through overuse or trauma, our layers of fascia can get tears in them. When the tears don’t heal properly, the various layers of fascia in your body can adhere together in spots (called adhesions), which will cause pain and discomfort. These adhesions keep your muscles from working the way they’re supposed to, which keeps your body from living up to its potential for strong and natural movement.

This is where where foam rolling and other similar exercises come into play. When we put pressure on these adhesions, they are released, and we can get back to optimal physical performance.

SMR Will: Increase elasticity and re-establish range of motion
Restore structural integrity by establishing proper muscle length-tension relationships
Target and break up scar tissue and adhesions
Assist in regaining a neutral posture and restore positive biomechanics
Flush your tissue, create pliability, and decrease pain
--All allowing a given muscle to function more efficiently

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Yoga and Gong Bath with Danielle Beyers and Dave Martin, $30
May
19
7:00 PM19:00

Yoga and Gong Bath with Danielle Beyers and Dave Martin, $30

 

We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Sound has a tremendous influence over human functionality. Sound is vibration that causes resonance and rhythm in our bodies, touches us and influences our emotions like no other source of input or expression. Due to the demands of our daily lives, the increase in stress-related disease in modern society is of little wonder. Stress which might be defined as “an overamping of the nervous system”, has many contributors. Many external as well as internal influences have a proven effect on our well being. And so do the sounds of a gong bath and singing bowl meditation.

The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. A gong bath meditation is an ideal tool for stress reduction, stimulation of the glandular system, and serves as a facilitator to break up emotional, physiological and spiritual blockages. Sound & music are nutrients for the nervous system. The auditory mechanism is a mega-portal to the brain and sonic tools empower health, learning and productivity. Due to its nature, the gong resonates all 30 trillion cells of the body simultaneously in a most powerful & effective way. The goal, in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance. In a sound meditation session, the receiver lays down in savasana with their head pointed toward the gong and feet facing away. David, the facilitator, assists the receiver in becoming as comfortable as possible before going further. Once comfort is confirmed, David begins the Sound Meditation/Gong Bath by striking the gong lightly, playing singular tones, typically a high tone to signal the receiver to inhale and then a low tone to signal the receiver to exhale. The gong creates a powerful and profound vibratory field and atmosphere in the room or space that the receiver experiences inside and outside the body. The vibration produced by the gong performs a deep ultrasonic massage of the skin, muscles, bones, internal organs... the entire body vibrates deeply on a cellular level. The nerves are stretched. The receiver then falls into deep states of relaxation and meditation that may produce profound revelatory realizations about ones self, the thoughts and emotions stored in each body, life, God, Source, Spirit, etc. We become one with the G.O.D. (Generating Organizing and Delivering force). Therefore facilitating in allowing each receiver to relax and release any tension or dis(ease) in the body that may have been stored there after various types and severities of mental, emotional, physical and spiritual traumas.

Join Danielle Beyers for a gentle candlelit asana flow. From there she will guide you into savasana where Dave Martin will fill the room with sound immersion.

 

 

 

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Self Care Workshop with Amy Genevieve Kozak
Apr
21
6:30 PM18:30

Self Care Workshop with Amy Genevieve Kozak

Do you consider yourself an activist? Are you a teacher, nurse, caregiver or parent?
Do you often find yourself exhausted but also attempting to do or accomplish just one more thing?
Just in time for Springtime renewal - this event is meant for you!
 
In this two hour workshop:
We'll discuss the ways you might add yourself to your to do list;
We'll practice yoga meant for everybody and every body;
We'll leave with a personal self care mission statement to implement at home and keep as a reminder that self care is never selfish.
 
Please wear comfortable clothing. Please bring a water bottle.
You are also encouraged to bring an old fashioned pen 'n' journal or the modern-day equivalent to record your thoughts. We look forward to seeing you soon, and hope you'll reach out with any questions you might have.

Early bird by April 12th: $55; BOGO $100; Regular Price $60 (space is limited!)

 

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