Please join Janice Ingson and Laura Solomon for an inspirational blend of vinyasa and restorative practice, writing with a series of guided poetry prompts, and sharing of our writing and wisdom.
The yoga practice for this class has been created to help balance the second chakra, swadisthana chakra, where, energetically, our creativity resides. We will focus mainly on hip opening poses during this practice, in an effort to free creative energy.
The writing portion of our workshop will focus on a series of fun, simple prompts designed to help us unearth our inner selves. Everyone is a writer and will enjoy writing poetry with these fun prompts.
Participants will come away from this workshop inspired physically, mentally, and spiritually with a deeper awareness of themselves and others.
Laura Solomon wrote her first poem at age 3 and continues to write regularly on her blogs www.autodidactpoet.blogspot.com and www.riskbeyondbravery.wordpress.com. She has performed her spoken word poetry around the Baltimore area and has been published in Dragonfly Arts Magazine. Laura is a licensed child psychologist who enjoys doing yoga at every possible opportunity.
After many years of personal study and exploration into the practice of yoga Janice Ingson was certified to be a teacher in 2007. She is and will forever be grateful to her community of fellow practitioners and teachers of yoga. Janice's initial YTT was through YogaWorks, and she went on to complete Ana Forrest's Advanced Teacher Training. She has been very fortunate to study and practice with numerous remarkable yoga teachers, all over the place, and feels so blessed for all of her experiences. To Janice, teaching yoga is a "real job", and she is proud and honored to be sharing such a fantastic healing tool with anyone interested in learning.