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Self Care Workshop with Amy Genevieve Kozak

Do you consider yourself an activist? Are you a teacher, nurse, caregiver or parent?
Do you often find yourself exhausted but also attempting to do or accomplish just one more thing?
Just in time for Springtime renewal - this event is meant for you!
In this two hour workshop:
We'll discuss the ways you might add yourself to your to do list;
We'll practice yoga meant for everybody and every body;
We'll leave with a personal self care mission statement to implement at home and keep as a reminder that self care is never selfish.
Please wear comfortable clothing. Please bring a water bottle.
You are also encouraged to bring an old fashioned pen 'n' journal or the modern-day equivalent to record your thoughts. We look forward to seeing you soon, and hope you'll reach out with any questions you might have.

Early bird by April 12th: $55; BOGO $100; Regular Price $60 (space is limited!)