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Yoga Nidra Collaboration -Jen Bellomo and Melody Clark, $25

Join Melody Clark for an invigorating, inspiring asana flow and Jennifer Bellomo for her amazing guided yoga nidra session.   Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.  An hour of yoga nidra can be as restorative as four hours of regular sleep. Moving through a warming flow before nidra will allow your body to to completely relax before the meditation. 

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

  • Ease insomnia
  • Decrease anxiety
  • Alleviate stress
  • Reduce PTSD, chronic pain and chemical dependency
  • Heighten awareness and focus
  • Transform negative habits, behaviors and ways of thinking
  • Foster feelings of peace, calm, and clarity
Earlier Event: September 8
Free Pop-Up Yoga
Later Event: September 30
Free Pop-Up Yoga