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#ecstrong Yoga & Metta Meditation

To commemorate the one year anniversary of the flood, join Courtney Lewis for a yoga and meditation class to benefit the Ellicott City Partnership's Flood Relief fund.  Courtney will lead us through a one hour all levels flow class followed by a 15 minute Metta Meditation.  Metta means "loving kindness" and in this meditation we will focus on cultivating loving kindness for all beings.  This practice is a softening of the mind and heart, an opening to deeper levels of the feeling of kindness, of pure love. This class is donation based and all funds will go directly to the Ellicott City Partnership.   PLEASE SIGN UP IN ADVANCE TO RESERVE YOUR SPACE.  THANK YOU.