Can changing how you think about stress make you healthier? Science says yes. By changing your mind about stress, you change your body’s physical response and the way you experience stress overall.
In this workshop you’ll reset and retrain your nervous system, release common areas of tension in the physical body, breathe to invoke the relaxation response, and learn how to relieve the stress of any moment and reduce your struggle with chronic stress with ease.
Suitable for beginner to advanced practitioners, you’ll leave feeling peaceful and confident in your ability to manage the challenges of life every day.
Stephannie Weikert is an inspirational yoga teacher and Certified Yoga Therapist, who’s on a mission to make therapeutic yoga simple. Certified by the International Association of Yoga Therapists, she has helped thousands of clients and students learn to use simple, therapeutic yoga to stress less, be more confident and be their best selves every day.
After overcoming stress-related anxiety with yoga herself Stephannie, trained in Integrative Yoga Therapy and has studied with leading teachers including: Elena Brower, Desiree Rumbaugh, Sianna Sherman, Noah Maze, Jillian Pransky, and Max Strom. She is the creator of the transformative programs Shift Happens and Make Peace with Stress. Learn more at www.stephannieweikert.com