Jen Lyons is 500 hour Yoga Teacher Certified. She completed her 200 hour training at the Anamaya in Montezuma, Costa Rica with Lagos.corp in the fall of 2015 with a specialization in Thai yoga massage. She then completed her 300 hour teacher training at Tambo Illusion in Tarapoto, Peru with The Kula Collective during the fall of2016 with a specialization in Reiki.
Jen is Reiki III attuned. She loves to combine energy healing into her classes while she teaches. She also enjoys mixing crystals, aromatherapy, asana and meditation together to help work to balance the Chakra system. Jen has sat several ten-day silent Vispassana meditation retreats in the Mid-Atlantic Region over the past eight years.
Her philosophy on yoga is that she believes yoga is not solely about the asana but the all encompassing benefits you receive from the practice for your mind body and spirit. Yoga is a way of living. A way to remain in the present moment and be in tune with life. Jen uses her teaching cues to help guide, strengthen and deepen her students practice. She believes it is all in the personal practice. Jen implores her students to stay true to themselves and to cultivate their own individual practice within the energy of the group environment.